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Three powerful phases. Each building on the last. A complete journey from the wreckage to the rise

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Explore each phase of the journey below, then book your free 30-minute discovery call with Troy Catterton to begin.

Your 30-day transformation journey

Phase 1
Days 1–10
The Reset
Acknowledge the damage. Lay the foundation.
Phase 2
Days 11–20
The Rebuild
Strengthen what remains. Reclaim your voice.
Phase 3
Days 21–30
The Rise
Step into the life you were created to lead.
Phase 1 — The Reset
Days 1 through 10  ·  Faith & Recovery paths
Free Call Included
Day 1–2
Acknowledge the damage without shame or self-judgment
Day 3–4
Break the silence — speak your pain into the open
Day 5–6
Identify the roots of broken patterns and emotional cycles
Day 7–8
Establish your faith foundation — rebuild your anchor
Day 9
Create your daily recovery rhythm and morning structure
Day 10
Release what you were never meant to carry — let it go
Path focus: Faith & Recovery

This phase is about honesty. You cannot rebuild what you won't first acknowledge. Troy walks with you through the hardest truths so that healing can actually begin.

Phase 2 — The Rebuild
Days 11 through 20  ·  Discipline & Leadership paths
Free Call Included
Day 11–12
Strengthen what still remains in you — take full inventory
Day 13–14
Rebuild emotional boundaries and reclaim your self-worth
Day 15–16
Develop disciplined daily habits that give life direction
Day 17–18
Reconnect with your original purpose and God-given calling
Day 19
Process grief, anger, and betrayal with honest tools
Day 20
Begin the work of forgiving yourself — without conditions
Path focus: Discipline & Leadership

Structure becomes your anchor when emotions are loud. This phase builds the habits, boundaries, and internal leadership that carry you forward — no matter what you feel.

Phase 3 — The Rise
Days 21 through 30  ·  AwakenU & Rebrand paths
Free Call Included
Day 21–22
Awaken to your redeemed identity — who you truly are
Day 23–24
Write your new personal narrative from strength, not pain
Day 25–26
Own your voice and reclaim your full presence in the world
Day 27–28
Rebrand how you show up in every room and relationship
Day 29
Set a clear, purposeful vision for the life ahead of you
Day 30
Step fully into the leader you were created to be — and rise
Path focus: AwakenU & Rebrand

The final phase is not about becoming someone new. It is about fully becoming who you always were. Your rise is not a future possibility — it starts on Day 21.

Frequently Asked Questions

FAQ

If you’ve experienced a relationship that left you broken, carrying emotional damage you haven’t been able to fully process, or depression that has made it hard to see life beyond where you are right now — this was built for you. If you’re ready, even if scared, to do the real work of getting your life back, you belong here.

No. Whether you’re going through a divorce, recovering from a toxic relationship, processing years of emotional damage, or simply feeling lost and purposeless — the six paths are designed to meet you exactly where you are. The pain doesn’t need to look a certain way to be real.

Reset & Rize is open to everyone. Heartbreak, emotional damage, and depression do not discriminate. Troy’s story is shared honestly, and the principles of the six paths apply across all backgrounds, genders, and life situations.